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Stick to Your Workout Routine (Even With a Busy Schedule)

If you’re like most people, it’s about that time of year again—the time of year when you admit you haven’t really kept up with your new year’s resolutions as much as you’d liked to have. If one [...]

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Why and How is St. Patrick’s Day Celebrated?

It’s one of those things we all celebrate but we don’t quite know why. Around the world, there are festivals, parades with elaborate costumes and dancing, special cuisine, and some of us just [...]