Best Fitness Training Aids
Getting in shape is hard to do, staying in shape is even harder. There are all kinds of different trainers, drinks, diets, equipment, workout plans, and so many other things that claim to be the key to getting and staying in shape, but what really works? The options are endless, but we will examine a few training aids that you can use to help exercise and stay in shape.
The Shake Weight became a sensation a few years ago for it’s hilarious commercials. The commercials featured people working out by making ridiculous motions with this strange weight like device in their hand. As funny as the commercials may seem, the Shake Weight is proven to work. You can use it in countless ways to workout a variety of muscles. The major advantage of the Shake Weight is it’s portability and how easy it is to use. It is not like a real weight so you can pack it in a bag and take it anywhere. You don’t need a lot of room to workout, just enough space to move your arms. You don’t need a trainer as the Shake Weight is very intuitive and can be used by anyone in any shape. If you are looking for a way to workout your core and arms in the comfort of your home you can order the Shake Weight here.
The Perfect Pushup was yet another product made famous for TV commercials. It s a pushup aid that makes you do a twisting motion while doing a pushup to get more out of each pushup. It can be a challenge at first and is hard to get used to, so it might not be best for someone just getting started working out. The Perfect Pushup offers a lot of the same advantages as the Shake Weight as it is very lightweight and portable. It is great for people who travel a lot and want to get a quick workout in a hotel room. If you are looking for something that can give you a quick but intense arm and core workout the Perfect Pushup can be purchased here.
Simply Fit Board
The Simply Fit Board is a workout aid that has become popular more recently than the Perfect Pushup or Shake Weight. The Simply Fit Board first appeared on the hit TV show Shark Tank where the world famous investors loved the idea. Lori Wilson, QVC mogul, invested in the company and gave it a full endorsement. It quickly spread across the country and can now be found in all kinds of retail locations and of course purchased online. The Simply Fit Board is a balance board that you stand and rotate on to workout your core and legs. There are all kinds of different workouts that you can use the board for, all working out slightly different parts of your legs and core. The boards are quickly gaining popularity as they can be used hands free in the comfort of your home. You can buy your own Simply Fit Board through their site here.
Training Lace is a newer product that is quickly gaining popularity. It is a small bendable stick that comes in a variety of different weights all designed for different things. The device was originally designed for lacrosse but has applications across all kinds of different sports and in general exercise. For those not looking to use Training Lace for a sport it can be used as an ankle or wrist weight while working out. You can wrap the weights around your ankles while going for a walk or around your wrists while doing a boxing exercise. No matter how you use the weights they will help to raise your heart rate and get more out of your workout. You can buy Training Lace through their website here.
These devices all have their different advantages and are right for different situations. If you don’t know which one is right for you it is always a good idea to check out reviews of other people who have used the products before buying. Everyone will claim their device is the one for you but at the end of the day it is almost always up to personal preference.