Everyone and their mother loves getting a surprise subscription box in the mail. It’s like a little customized gift every time you open one. This trend has caught on like wildfire, and for good reason. You no longer have to wander aimlessly through the mall to find excellent cosmetics, home goods, and clothing. Now, a specialist can hand-select the best of the best and have it sent straight to your door! We’ve chosen our top four favorite subscription boxes for both men and women.

For Men:

1.    FiveFourClub: When you sign up, you’ll fill out your personal profile for a stylist to know exactly what type of style you are looking for. You put in your size, your preferred fit, and what your daily activities are like. You can request more casual items, or things appropriate for office work. For $60/month you’ll get a package of 2-3 items selected just for you. Shipping and exchanges are always free. You can cancel or pause your subscription at any time.
2.    ArmourBox: Perfect for the gymrat in your life. UnderArmour has created an athletic wear subscription box. When you sign up, you’ll fill out a quick survey with your size, fit preference, and what goals or sports you’re involved in. A stylist will send you 4-6 pieces of UA gear to fit your needs. Take a week to try it all on, and you only pay for what you want to keep. Have your UA box sent to you as often as 30, 60, or even 90 days.

3. Bespoke Post: Get all of the manliest things all of the time. Bespoke will send customized boxes with everyday items with a manly touch. Get beer flights, travel gear, shave supplies, and roasted coffee, all created with men in mind.
4.    Tasters Club: What’s manlier than drinking whiskey? Knowing about whiskey while you drink it. The Tasters Club will send the man in your life a 750ml bottle of the best Bourbons, Scotches, and whiskeys. There is also a Whiskey 101 in the box so he can learn about the different flavor profiles and palate experiences. They will make you a whiskey expert in no time.

For Women:

1.    CalmBox: Wash the stress of the day away with a box of calm. It has everything from candles, soaps, snacks, and music to help you ease back and relax. Sometimes, we forget to take care of ourselves. This little box reminds you to unwind and live a more peaceful life.
2.    The Bouqs: Every lady out there loves to have fresh cut flowers in the house. Have a beautiful bouquet arrangement sent to your home as often as every week, every 2 weeks, or every month.
3.    StitchFix: Going to the mall and shopping around takes so much time. Instead, stay looking fabulous with a personal stylist. At StitchFix, you have a real person who takes time to get to know your personal style and lifestyle to find fun new pieces to add to your wardrobe. They’ll send you 5 pieces to try on, and you only have to pay for what you keep. You’ll be in love by the time you receive your first box.
4.    FabFitFun: Don’t just look great—feel great! FabFitFun has all sorts of items from cosmetics, to workout gear, and fun things for around the house. Get full-sized products valued at $200 for only $49 four times a year. You can customize your box by selecting the seasonal items that you want. This subscription goes beyond a box. You can workout with the FabFitFunTV routines and shop exclusive member sales. This’ll be a best-kept secret that you’ll tell everyone about.

You don’t have to waste time and money guessing what to buy at the local mall. Live like a rockstar by having personal stylists select everything for you, from your clothes down to your cocktails. Once you start, you’ll ask yourself how you ever lived without your subscription box before!

The art world has been shrouded in wonder and mystery for centuries. At one time, art was only for the elite who were able to afford outrageous prices and ran in the right circles. The internet has broken down those walls to make art attainable to everyone. Artists want to spread their ideas and creations with as many people as possible, which is why a number of online galleries are exploding on the map! Begin your shopping experience by searching through some of the top online art galleries:

Eye Buy Art: Eye Buy Art is a photography gallery that offers collectors award-winning photographs by rising stars in the art scene. They only represent artists who have been vetted by high profile juries and curatorial advisors to ensure that you are getting the very best artwork.

Saatichi Art: Saatichi Art is the leader in the art world’s online art gallery experience. They connect you with artists from around the world in a range of mediums and styles. There are emerging artists as well as established artists in a wide array of price ranges.

Tappan Collective: Tappan Collective works exclusively with emerging artists in an effort to reinvent the art buying experience. They desire to demystify the art world and make art affordable for everyone. They heavily invest back into their artists and take great care of every client.

Art Star: This quirky spot is located in Philadelphia, and has a strong online presence where you can buy prints and original works. They have a youthful look with a funny twist that will make your inner hipster smile.

@60″: Is a leader for bringing emerging artists to collectors in a wide range of mediums. They have a tight group of curators who hand select the works that are displayed and jury in every piece. You can opt to “Get the Look” in exclusive curated sales. Hands down, @60” brings you the most “Best of the New” in art and design.

U Gallery: U Gallery wants to make it possible for everyone to own original artwork. They have erupted on the online scene and now sell artwork in over 45 countries. They also have collaborations with retail stores to start bringing original work from top emerging artists.

Zatista: You can find everything here, from oil paintings to mixed media. You can narrow your search by price so that you can keep your budget in mind while you shop. You can even request a commission from a specific artist if you like what you see, but want to personalize it.

Artsy: Artsy brings the exclusive artworld to your desktop. You can buy works from renowned artists in both the Modern and Contemporary field. They offer works from recent art fairs and hold online auctions to snap up the latest pieces. There’s a little bit of everything, from sculpture, to film, to paints. The possibilities here are endless.

Society6: Transform your everyday items into pieces of art. You can make a bed comforter, a backpack, or even your iPhone case into a fabulous print of your favorite work of art. You can buy the beautiful prints as is, or you can apply them to pillows or shirts to make them functional pieces of art!

Instead of going with a department store print that hundreds of other people have, you can buy an original piece of work that is as unique as you are. When you buy from one of these locations, you are helping to support a real artist who is working to make the world a more beautiful place.

Hobbies can be a fun and revitalizing way to use free time. If you don’t have a dedicated hobby yet, it can be intimidating trying to start. There are a few key components that will make a hobby stick with you.

1.  Time: How much time do you have? If you are currently working a 40 hour/week job, you may not have ample hours to dedicate to a time-consuming hobby, but that doesn’t mean you can’t have a hobby at all. Hobbies like gardening take several hours every day, whereas something like singing may not take as much time. You can set aside 30 mins a day to practice a smaller task that you enjoy. Thirty minutes may not seem like much, but it still gives you enough time to enjoy your new pastime.
2. Money: Some hobbies require more supplies or equipment than others. If you’re interested in hiking, you’ll need gear for the different terrain and weather. If you don’t have the extra cash to spend, it may not be practical to invest in a bunch of hiking gear. Perhaps trying something like running would be a better fit for you. This way, you are still able to spend time outside exercising, but it won’t require much planning and expensive equipment.
3.  Interests:

To begin, write down four to five things that you are interested in learning or participating in. Don’t think hard about it; just jot down the first few things that come to mind. They can range from things that you are currently good at to things you want to learn or get better at.

Here are some examples of hobbies:

• Joining a sports team: Did you play soccer in school? There’s probably a local group who gets together to play. Look online to see if there is one near you. If not, spread the word and try to get a few people together to start a team.
• Art: Take painting lessons, or buy a few books to learn how to draw. Photography is also widely popular and becoming more and more accessible as cameras become more affordable. Your Instagram will be full of gorgeous photos! Art doesn’t have to be limited to 2D. You can write poetry, join an improv team, or audition for a local play.
• Dance: Have you always wanted to learn how to ballroom dance? Take a few lessons! There are typically groups that meet up on weeknights to do a few hours of dancing a week. It’s a fun way to meet people and get exercise.
• Read: There is so much to learn and discover from reading. Dive into a science fiction world, or read a biography from an historic inventor. There’s an endless amount of knowledge to be gained from reading.

4.     Personality/Talents: Before committing to a hobby, consider your personality. Are you someone who enjoys activities with others, or do you need personal time to yourself? A social person will not stick with a hobby that requires hours alone. Your personality can also lend you certain talents that come naturally to you. If you have a knack for playing an instrument, then maybe joining a band could be a good option for you.

After you make your list of hobbies, compare those activities to the other limiting factors of money, time, and personality. Cross off the ones that don’t fit. You should be left with one or more interests that you can start pursuing. By starting off slowly, you are more likely to stick with it. Enjoy your new hobby!

It’s one of the best nights of the year! Halloween is magical for kids and the air is full of excitement. It can be difficult to slow down when everyone is ready to go, but a few safety tips will make your night even better.

Walk Safe

1.     Only cross the street at corners with the proper traffic signals and crosswalks. It is tempting to run over to the house across the street, but you need to be aware of the traffic. Motorists aren’t expecting you in the middle of the road. It’s best to take a little more time, and cross the street where drivers know pedestrians are. Even when pedestrians have the right of way, keep your eyes peeled for cars not paying attention.
2.     Put down electronic devices and pay attention to where you are going. Don’t blindly follow the footpath. You may wind up somewhere unsafe, or at the very least, you could trip over broken sidewalk. Pick your head up, and stay alert of the cars and people around you. If you need to update your Facebook status to show off your awesome costume, then pause for a moment until you can put your phone away.
3.     Walk, don’t run. It’s an exciting night! You’re getting tons and tons of FREE candy, and you want to get the most candy ever. Don’t let your night get cut short because of an accident. Running seems like a great idea, until you trip and get all banged up. Don’t worry, the candy will still be there. Take your time and walk.
4.     Stay in groups. There is safety in numbers. Not everyone who is out on Halloween is there for fun. Bad guys usually look for soft targets to take advantage of. Grabbing one person is easier than overtaking a large group. Keep your eyes up and make sure to pay attention to everyone walking around you to spot potential dangers.
5.     Walk on sidewalks. Drivers are distracted on Halloween night. They are looking at decorations on the homes, and all of the fun costumes they pass by. Don’t take a chance by walking in the road. Stay on the safe sidewalks to go between homes. If there are no sidewalks, then walk facing the traffic as far to the left as possible.

Costume Safety

1.     Decorate costumes with reflective tape. You want to make sure that people can see you. If possible, choose light colored costumes. You can find this tape in any home improvement store.
2.     Opt for face paint instead of masks. Masks can obstruct a child’s vision. If the costume isn’t the same without the mask, then only put it on when you’re at the door or for photos. Let them take it off while they walk and play games to prevent tripping.
3.     Have each child carry a flashlight or a glow stick so they can see and be seen by drivers. Don’t rely on street lamps to provide enough light for your little goblins. Give the older kids flashlights to lead the way, and younger ones can hold (or wear) glow sticks to make sure motorists see them.
4.     Make sure the costume fits well to prevent tripping and falling. It’s tempting to buy a larger sized costume because you want to be able to use it in the following years. It’s best to spend a little extra and get the perfect size for your princess right now. Long gowns or droopy pants will get tangled up in their little feet making for a difficult night. You don’t want the fun to be ruined with tripping and falling.

Parents want to give their kids the best night out trick-or-treating. Make sure that they have an excellent time, and that you have peace of mind while they are out by sticking to these easy safety tips. Even if you aren’t trick or treating, remember to slow down and be extra cautious of all the little warlocks out and about. Happy Halloween!

You’re hungry, but it’s almost bedtime. What should you do? Should you indulge your sweet tooth or should you try to forgo until the morning? According to nutritionists, it’s actually best not to go to bed with your tummy grumbling. Having an empty stomach will lead you to toss and turn, listening to your angry stomach. Even though you’re cutting back on calories, an empty stomach at night can cause weight gain due to your poor sleep. What you should do is eat a light snack around 200 cal about 2 hours before bed—but what to eat?

DON’T EAT:

1.     Chocolate—This sweet treat is full of sugar and hidden caffeine. The cocoa bean that chocolate is made from is high in energy producing caffeine. Even though it loses some of its caffeine during the refining stages, there’s enough left over to keep you up at night.
2.     Fats—Fats are a necessary part of our diet, but even good fats can cause problems for our sleep. Dietary fats take a long time to digest, which means our stomachs are going to be working extra hard throughout the night. All that churning will keep you up, while you want to be sleeping. Avoid things like avocado, milk, yogurt, ice cream, and cheese for a better night’s sleep.
3.     Acidic Foods—Foods that are spicy or high in acid content can cause several problems. When you lay down to sleep, these intense foods can cause painful acid reflux giving you a burning sensation in your chest and throat. No one wants to sleep like that. Spicy foods also kick-start your metabolism. This is great for during the day, but not when you want to wind down. Spicy foods are not burn your tongue, but they make you literally hot. Your core temperature will rise with spicy food. Before and during sleep, your body lowers your core temperature to keep you in deep sleep throughout the night. With a higher body temperature, you’ll struggle getting or staying asleep.
4.     Alcohols—There are some heart health benefits to a drink now and then, but make sure it’s well before bed. Alcohol can make you drowsy, but it disrupts sleep your natural sleep pattern. When you drink before bed, you don’t get the deep reparative sleep of the REM cycles.

DO EAT:

1. Bananas—Bananas are excellent for calming your whole body down, while giving you a filling boost of quick digesting sugars. This sweet fruit is high in Potassium, which is perfect for relaxing muscles. They also contain tryptophan, which helps the body regulate good sleep hormones. Bananas are excellent sources of fiber, and they taste great too. All around, a winner.
2. Whole Grains—You may have heard lots of things about grains recently. Yes, grains are carbs, and some forms contain gluten—but not all carbs are bad. Good carbs are full of unbleached, nutrient-rich grains. They are high in fiber to keep you feeling full, and they aid in releasing seratonin and melatonin, which are the two most important sleep hormones.
3. Eggs—Having a hard-boiled egg, or a few scrambled eggs a little before hitting the sack can keep your stomach happy all through the night. Eggs are an excellent source of protein that your stomach can digest quickly, and can level out your blood sugar. By having a steady stream of blood sugar all night, you won’t wake to a growling stomach.
4. Kiwi—This amazing fruit has plenty of antioxidants and serotonin producing qualities. Norway scientists did a study that revealed that those with insomnia slept better after eating kiwi. It’s possible it’s also related to folate levels. Those with insomnia usually don’t have high folates, and kiwis are rich in this vitamin.

Whatever snack you choose to go with, make sure not to overeat. Keep things simple and light, and you should be off to dreamland in no time!

 

It goes without saying that kids add so much life to a family. Any reason for wanting to adopt is the right reason. Children need to be loved, and there is nothing better than seeing their bright and smiley faces in the morning. The decision shouldn’t be made lightly. There are many things to consider before you make the plunge.

1.     Are you ready?
2.     Ask yourself if you are ready to be a parent. Of course, there are things in life that we are never completely ready for, but make sure you are in the right place emotionally and financially.
3.     Build a support system. Whether it’s your own family, or friends who are near and dear to you, there will be times when you’ll need to lean on them for extra help. Also, join a support group of other adoptive parents who can help you through this journey.
4.      Reconcile with any infertility issues, which includes grieving your own loss. Emotions can be tricky, and expect to go through different phases even after adoption.
5.     If you already have children, sit down and include them in this conversation. The parents aren’t the only ones who are affected by this decision—this is a whole family transition. Their little hearts will go through many emotions too during the entire process. They’ll be excited, jealous, and everything in between. Have patience as everyone adjusts to the new addition.
6.     Where do you start?
7.     Consider what age would fit best into your family. There is typically a higher desire to adopt an infant, but there’s a greater need for toddler and young children.
8.     There are a number of children who are special needs that are in desperate need of a home. Consider the challenges that this could bring, but also the great joy that this young child can bring to you and your family.
9.      Learn about parenting a child outside of your race if you are considering an interracial adoption.
10.     Visit different local adoption agencies to see which one you would like to work with. Here are the 3 near Haddon Township, NJ:
11.                                                Adoption Services, Inc: (888) 943-0400
12.                                               Adoptions From The Heart

                                           iii. Adoption ARC

3.     Domestic or International Adoption
4.     There are pros and cons to each option. Domestic adoptions are typically less expensive because you eliminate travel expenses, but you will typically never receive a child that is an infant.
5.     Consider becoming a foster parent first. After you are a foster parent for a time, you can adopt giving that special child a forever-home.
6.     Financial Planning
7.     The cost of the adoption process is one of the biggest hurdles to overcome. The cost can vary depending on the type of adoption and corresponding fees. The heavy costs come from lawyer and agency fees, travel costs, and birth family needs.
8.     Then the typical cost of adding another person to the family. From furniture to clothes, and toys and school, kids can weight on the wallet. This doesn’t mean it can’t be done. It will take a little more planning and maybe a few more night of peanut butter and jelly instead of ordering out. The sacrifice is well worth it. Ramen never tasted as good as it does with your new little one.

No matter the gender, age, or race of the little one, your heart will be overflowing with joy and love. Every child deserves to have a loving home. Being a parent isn’t always easy, but it is the most rewarding experience. Adoption is a wonderful thing.

Best Cardio Workouts To Burn Calories

Everyone wants to have a toned look to feel confident, but our daily schedules have made it difficult to squeeze in time for a workout. To cut down on time in the gym, let’s maximize the most out of your workout! Here are the best cardio workouts to burn calories.

High Intensity Interval Training (HIIT) is the best way to burn a larger amount of calories in a short amount of time. I’m sure you’ve seen things like P90x and Insanity. It follows the same principle that these workouts give you. It’s a lot of work in a short amount of time with some rest in between. That’s right—you get to REST in between! Not only does HIIT burn more calories per hour, but it also burns the yucky fat calories that no one wants, while preserving calories for other functions like digestion.

Caloric intake isn’t always bad; it’s simply a measure of energy. You need calories to live, but the problem arises when we take in more calories than we can burn in a day. Our bodies then store that extra energy for a rainy day in the form of fat. Fat calories can be the most difficult to target because our bodies are designed to use those storehouses last. HIIT is awesome at tricking our bodies into using up those fat stores.

The most difficult part is coming up with what to do during the workout. Apps are a perfect solution to finding ways to vary your workout routine and help you keep track of your progress.

Try these three apps:

1.     The Official Johnson & Johnson 7 Minute Workout

This app is like having a personal trainer next to you. It customizes the workouts to your preferences. Begin by selecting your current fitness level. It ranges from Beginner to Advanced, and it’ll give you tips to choose which is best for you. With its ‘Smart Workout’ feature, you can jump right in and get your sweat on.  This function is unique because it gradually bumps up the intensity to take you to the next level. If you want to try something else, then you can select one of the 20+ pre-programmed workouts, or you can always customize your own workout from the exercise library.

2. SWorkit

Here, you can have a wide variety of types of workouts to choose from. There’s Yoga, Strength, Cardio, and Stretching workouts, and you are able to select the time length and intensity. Even if all you have is 10 minutes, you can squeeze in a warrior pose or two. After each workout, the app tells you how many calories were burned during that workout. It’s rewarding to know that your hard work is paying off. Also, it will keep you motivated by sending you push notifications in case you missed a day or two.

3.     Seven

This app will give you results for specific goals you’re trying to achieve. You can select Beach Body, and it will give you workouts to trim down abs and legs. They have specific workouts for ‘Butt Lift’ and ‘Insane Abs’, which target those trouble areas that can be tricky to burn fat. This app also allows you to customize the length of the high and low intensity levels. They suggest that 7 minutes is a long enough workout (hence the name Seven). During those 7 minutes, it packs in 12 different exercises and encourages you to keep that sprint pace to burn the most fat burning calories.

HIIT workouts have proven fitness and health benefits. If your fitness goal is to burn many calories quickly, then trying HIIT with the help of the apps mentioned above is a great place to start. Stick with a routine and you are sure to see results soon!

Love Your Wardrobe: The Clothes Purge

We all do it. We hold on to clothes that end up crowding our closets and making organizing impossible. This is why we so often see women standing in front of a packed closet saying, “I have nothing to wear.” We have tons of clothes, but very few that actually fit us, and even less that are still in style. In order to begin the relatively daunting process of cleaning out our closets, we have to get real with ourselves and put in some serious work. Begin by asking yourself these questions to help you decide if you really need that piece or not.

PURGE:

1. When was the last time I wore this? If it was over a year ago, or you struggle to even remember the last time you wore it, then it’s probably time for it to go. You’re not reaching for this article of clothing for a reason: you’re just not in love with it anymore. It’s OK. Styles change, and so do you. You don’t have to hold on to everything that you once loved. It sounds simple enough, but it’s going to require some discipline on your part. The trick is to be completely honest with yourself.
2. Does it still fit? Put it on. Take a good look in the mirror and see if it still fits like a dream—if not, then out it goes. Don’t hold onto clothes that you want to fit into. There’s no use in browsing through a closet of clothes that you can’t wear. Instead, look great in the clothes that you have by replacing those old ones with newer, better-fitting options.
3. Is this the right style for me? Different stages of life often means a different style of clothing. College students likely won’t wear the same clothes as a working professional, and businesspeople won’t usually wear the same things as a retired or elderly person. Maybe it’s time to set aside the shorter dresses, and get a few more pencil skirts. Whatever the change may be, focus on your lifestyle and the types of functions you will be attending. Upgrading your wardrobe doesn’t have to be boring. Work wear can be equally as attractive as summer dresses. It’s all in the cut!

UPGRADE: Styles can change dramatically from year to year. If you’re still holding on to your shoulder pads and bejeweled jackets, it may be time for a wardrobe upgrade.

As with anything, there are a few exceptions to the rules.

1. Special occasion attire. You won’t wear these as often as your everyday clothes, but it’s still important to have a few fancier pieces on hand. You should still try these on to make sure they fit well and that you enjoy the style.
2. Sentimental pieces. Maybe it’s dated and it doesn’t fit like it should, but every time you look at it you remember your grandmother. That’s ok. Those are fine to keep for sentimental reasons only. Don’t let yourself get caught up in remembering everyone and every experience in all of your clothing. Try to stay around 3-4 sentimental pieces if you have them.

After you’ve created your “Keep” and “Get Rid Of” piles, find a local donation center. Hang or wash what you’re keeping, and pack the rest in a bag to take and donate. The non-profit location will give you a receipt so you can claim these donated items on your tax returns. Plus, your clothes can have a second life and can be enjoyed by someone new!

Whether you’ve just moved and are still settling into your new place, or you just haven’t found the right pieces of furniture to make your apartment feel like a home, shopping around for furniture is something we will all inevitably face. One of the first things you’ll realize when shopping around for furniture is that furniture can be expensive. Like most things, you either have the choice of buying something high quality and pricey, or cheap and, well… cheap. No matter your style, chances are, you’re shopping for furniture on a budget, or at least don’t want to spend a fortune on a brand new dining set or luxurious couch for your living room. So how do you find the best deals on furniture? Finding that perfect table, bed, or sofa doesn’t have to break the bank. There are plenty of ways you can shop for the perfect furniture and find something stylish, functional, and affordable. Let’s get started.

 

Shop around for used furniture. The first thing you can do is probably the most obvious: shop around for used or pre-owned furniture. This is the most practical option when shopping for something like a table, dresser, or even small items of home décor. Although you don’t want to buy a used mattress if you can avoid it, buying used dining sets are a great way to go if you’re looking for something cheaper yet still perfectly functional. You can usually find great deals on used furniture in designated sections of furniture stores, in clearance sections, or even online. Craigslist, online yardsale groups, and

 

Negotiate. Haggling, or negotiating, is one of the most popular ways to save money on big ticket items like furniture. Whenever you shop for a car, house, or furniture, it’s usually expected that the price isn’t firm. Take advantage of your position as a shopper, and see if you can get the price down from a salesperson or store. If the furniture is used, it will be easier to haggle, because you’ll be able to point out imperfections in the furniture to reason a lower price. Many times, furniture is sold as a set, such as a table and chairs, or a bed with a dresser. In those cases, it may be cheaper to buy the set as a whole (especially if you don’t have the option of buying them separately) and either keeping the extra furniture or selling it yourself.

 

Ask around. Family and friends can be some of the best and most unexpected place to look for furniture. Between coworkers, cousins, old friends, and neighbors, chances are someone you know is giving something away! Don’t be afraid to ask around about friends or family that are either moving or just have extra furniture laying around unused in a basement. People are usually always willing to declutter and give away old items that are just taking up space; you just have to ask!

 

Shop at the right time. Many times, getting the best deals on furniture is all about shopping at the right time. While it may not always be convenient for you to wait until certain times of the year to buy furniture, it’s a good idea to see if you can hold out on certain items that may be on sale in a month or two. Big furniture sales usually happen on national holidays like President’s Day, Independence Day, and of course, around Christian holidays like Christmas and even Easter. Check with your local big box stores and see if there are any upcoming sales that might be happening at a time that fits in your schedule.

 

If you’re not in a rush to buy furniture, then remember that you can always wait until the time is right and you just happen to find the right piece. There are plenty of ways to save money on furniture, such as haggling, buying at certain times of the year, buying online, and even asking around family and friends. Chances are, you’ll eventually find something that works for your budget, and your style! What’s your favorite way to shop for and get the best deals on furniture?

Getting in shape is hard to do, staying in shape is even harder. There are all kinds of different trainers, drinks, diets, equipment, workout plans, and so many other things that claim to be the key to getting and staying in shape, but what really works? The options are endless, but we will examine a few training aids that you can use to help exercise and stay in shape.

Shake Weight

The Shake Weight became a sensation a few years ago for it’s hilarious commercials. The commercials featured people working out by making ridiculous motions with this strange weight like device in their hand. As funny as the commercials may seem, the Shake Weight is proven to work. You can use it in countless ways to workout a variety of muscles. The major advantage of the Shake Weight is it’s portability and how easy it is to use. It is not like a real weight so you can pack it in a bag and take it anywhere. You don’t need a lot of room to workout, just enough space to move your arms. You don’t need a trainer as the Shake Weight is very intuitive and can be used by anyone in any shape. If you are looking for a way to workout your core and arms in the comfort of your home you can order the Shake Weight here.

Perfect Pushup

The Perfect Pushup was yet another product made famous for TV commercials. It s a pushup aid that makes you do a twisting motion while doing a pushup to get more out of each pushup. It can be a challenge at first and is hard to get used to, so it might not be best for someone just getting started working out. The Perfect Pushup offers a lot of the same advantages as the Shake Weight as it is very lightweight and portable. It is great for people who travel a lot and want to get a quick workout in a hotel room. If you are looking for something that can give you a quick but intense arm and core workout the Perfect Pushup can be purchased here.

Simply Fit Board

The Simply Fit Board is a workout aid that has become popular more recently than the Perfect Pushup or Shake Weight. The Simply Fit Board first appeared on the hit TV show Shark Tank where the world famous investors loved the idea. Lori Wilson, QVC mogul, invested in the company and gave it a full endorsement. It quickly spread across the country and can now be found in all kinds of retail locations and of course purchased online. The Simply Fit Board is a balance board that you stand and rotate on to workout your core and legs. There are all kinds of different workouts that you can use the board for, all working out slightly different parts of your legs and core. The boards are quickly gaining popularity as they can be used hands free in the comfort of your home. You can buy your own Simply Fit Board through their site here.

Training Lace

Training Lace is a newer product that is quickly gaining popularity. It is a small bendable stick that comes in a variety of different weights all designed for different things. The device was originally designed for lacrosse but has applications across all kinds of different sports and in general exercise. For those not looking to use Training Lace for a sport it can be used as an ankle or wrist weight while working out. You can wrap the weights around your ankles while going for a walk or around your wrists while doing a boxing exercise. No matter how you use the weights they will help to raise your heart rate and get more out of your workout. You can buy Training Lace through their website here.

These devices all have their different advantages and are right for different situations. If you don’t know which one is right for you it is always a good idea to check out reviews of other people who have used the products before buying. Everyone will claim their device is the one for you but at the end of the day it is almost always up to personal preference.