Running is a great exercise, which requires the entire body to work in unison. It’s a big benefit for cardio stamina, and for developing both sprint and endurance training. Tons of people use running as part of their daily exercise, but it shouldn’t be your only method of exercise. From a lack of mobility and strength training, runners have one of the highest injury rates due to repetitive movements.

If you have weak hips and glutes, then your knees and feet will take the brunt of the impact. You may not even recognize how weak your hips and glutes are, but you’ll feel it over time. You’ll have aches and pains from your lower back, through the hips, and down the entire leg. Prevent pain and injury by adding some new movements to your routine.

Exercises

Glute Bridges: Sometimes our brain needs to “wake up” certain muscles to get them to work during your workout. To activate your glutes, lay on the floor facing the ceiling with your heels next to your backside. Take a breath, and quickly push your hips up towards the ceiling.

Hip Swings: Before you start running, you need to open up your hips and lubricate the joints. Hold on to a post or a pole, and swing your legs left to right 10 times and front to back 10 times. Lift your leg up as high as it can go in either direction.

Romanian Deadlifts: Strengthen your glutes and hamstrings with this deadlift. You can do it with or without weight. To prevent back injury, always keep your shoulders rolled back and tucked.

Fire Hydrants: These will activate a generous amount of muscles in the hips, as well as the core and back. Keep your abs engaged as you do this exercise and focus on not twisting your torso to move your leg.

Stretches

Cat/Cow: To recover from a good amount of pounding the pavement, stretch your back and your core out with this movement. It helps relieve pressure and relax the spine.

High/Low Dragon Pose: The dragon pose tackles tons of areas in the leg all at once. It’s great after a long run to stretch out your hip flexors and hamstrings. Change your hand placement to get different and deeper stretches.

Pigeon Pose: After a long run, your glutes will be tight and tired. Relax into this pose and hold it for at least a minute on each side to reap the benefits.

Pyramid Pose: Immediately after a run, you’ll want to stretch out your hamstrings. Hold this pose for 30 seconds or more after the workout. Do this a few times during the day as well, like before bed, and when waking up.  

Happy Baby Pose: To complete your stretching routine, unlock your back and hips with this pose. It will release any tension that you are holding. Breathe deeply through this stretch, and gently rock back and forth.

If you’re an avid runner, diversify your workout routine with some of these exercises and stretches to make your runs stronger. You’ll be surprised at how these simple exercises and stretches will change your running game. You’ll run longer, further, and feel great during it.

A good amount of people commute to and from work every day. With so much time spent in the car, the drive can be stressful, boring, or uncomfortable. Make your trip a little bit better by adding in a few of these car accessories.

1. Massaging Chair Cover: What could possibly make a long commute better? Having a massage throughout the entire trip! It’s stressful going to and from work, and even more stressful having to sit in traffic. Take your stress level down a notch with the massaging seat cover. You can control the speed and rhythm of the massage. Depending on what you want, these start around $49.
2. Car Vacuum: This little handheld vacuum will save you from sitting in old cracker crumbs left over from the kids. Keep your business attire looking fresh by having clean seats at a moment’s notice.
3. French Fry Holder: Let’s face it. We eat on the go, and it’s not always the healthiest choice. The worst thing ever is spilling your fries from a sudden stop. The carton doesn’t fit into a cup holder, so the next best thing is your lap. No one wants greasy legs. Attach this fry holder so you can snack on the go safely and without spilling a single fry.
4. 4-Port USB Charger: Everyone has a smartphone now. With the amount that we use them, the battery runs down quickly. Instead of fighting over that precious charger spot, invest in a 4-port USB charger that can accommodate more. You’ll rule the carpool.
5. Smartphone Car Mount: It’s 2018. We know the importance of being hands free while we drive. We still need our phones nearby for calls and directions, but we don’t need to have it floating around in our laps. Have a car mount that fits into the air vent to hold any smartphone. Amazon has tons of options and choices to find the best one for you.
6. Plug-In Air Purifier: This air purifier easily plugs in and removes unwanted scents and bacteria in the air. Breathe fresh, clean air without allergens and funky outdoor smells. You’ll never be haunted by the smelly car in front of you again. Allergy suffers rejoice. This means you won’t be sneezing and sniffling the whole way home.
7. Parked Car Finder: There are tons of apps out there that can help you find your car. It may not be a physical accessory in the car, but it is an important tool that you need to have. It makes finding your car at the airport much easier.  
8. Key Finder Fob: Even if you are the most organized person in the world, odds are, you’ve lost your keys before. You always seem to misplace them when you’re already late and in a mad rush. Of course your keys go missing at that time. Never worry about searching high and low again with the key finder fob that connects to your smartphone. You’ll always know where your keys are when it matters most.

After living with many of these add-ons, you’ll wonder how you ever drove around without them before. Make the little things in life more enjoyable by adding in a few cheap accessories. All of these items can be found on Amazon, so bundle them together and save on shipping!

Emergencies happen when you least expect it, and you may one day find yourself in a situation where survival resources are needed to survive the odds. Humans are very resilient, but we are also very fragile when it comes to a few needs. There are three basic needs that we have to have covered in order to guarantee survival. Those are:

1. Water: Water is the most critical thing that you’ll need in an emergency situation. Humans not only need it to drink, but for cooking, hygiene, and other multipurposes. You’ll need a reliable source of clean water in an emergency. Have two weeks worth of water stored at the house, and have three days worth of water in the car for evacuations. The best method is to have a portable water purifier with you to have endless supplies of clean water. You can purchase one that can remove dirt, bacteria, and more, making it the best thing to have in an emergency.
2. Food: Food is definitely critical, but not as important as water. Humans can live several days without food, but we can only survive a short time without water. To keep your strength up and mind sharp, have a stockpile of food in the house in case of an emergency. You’ll want things that have a long shelf life, and don’t need much to be prepared. Peanut butter, jellies, nuts, and canned vegetables are good place to start. Keep an eye on the expiration date, and replace things as they age. Keep some granola bars or other easy access things in the car for the emergency evacuation situation.
3. Shelter: The other things that humans need to survive is shelter. We need a place to sleep safely to refuel and recharge for the next day. A car will suffice for a time, but what if you aren’t near any vehicles? You can take cover in a natural hideaway, or in a man-made structure. A cave or a tree covering is a natural shelter spot that will protect you from the outside elements. Finding an abandoned building to take cover in would offer more comfort, but you may not have that option. You can also make a shelter with branches, vines, and leaves. Warmth: You need shelter to keep out the elements. A place to keep out the cold during the winter months, or to keep the sun off of you during the summer days. Exposure will leave us weak and helpless. Safety: Shelter also provides security for us to rest. Predators and enemies won’t be able to easily get to us if we are covered.
4. Contacting Others: After you have the survival basics for making it through the night, then you’ll need to start thinking about how to get help. Humans live in groups, and we need each other for help and support. Reach out to find aid and assistance. Create messages that are visible to others with fire, spelling out S.O.S. with sand or rocks, and attempting to reach areas with a trusted police force. Keep in mind that not everyone you come into contact with will be friendly. Don’t trust everyone that you meet.

You never know if the emergency will strike while you are at home, or if you are outside. Do you best to be prepared for everything, and keep your wits about you. Remaining calm in a stressful situation will help you preserve and give you the tools to find the help you need.

We all have some bad habits. Some are more threatening than others, but there is always something that we can work on. Some people struggle with procrastination, while others struggle with gambling. Whatever your vice is, there is a way for you to change it. Here are some ways to break bad habits:

1. Identify Your Bad Habit: First, recognize the bad habit that you want to change. Maybe you have more than one thing that you would consider a bad habit that you want to change. See if there is a bigger, overarching connection to get to the root of the problem. It’s best to tackle one habit at a time, or to find the root cause to nip the entire issue in the bud. It could be something cosmetic like biting nails, or it could be more detrimental to your health, like smoking. Others have bad personal habits, like going on a shopping binge, or overeating. Whatever it is, write it down and put it in a visible location. Recognizing your bad habit will keep your eye focused on the end goal. Identify what you struggle with, and reframe how it is that you look at that thing. We have bad habits because they bring us some form of comfort. You may bite your nails as a nervous response, and the biting helps release some of that energy. Refocus that energy elsewhere to give you the same kind of cathartic release that you need.
2. Accountability Partner: Having moral support or someone to keep you on track can be an extremely valuable resource for those looking to break a habit. Tell someone the habit that you want to change, and tell them how you want to break that habit. An accountability partner will help you stay honest and make you more likely to be successful in reaching your goals.
3. Find Triggers: Does stress trigger you to overeat? Does buying new things make you feel better about yourself? Look these triggers in the eye, and know how you are likely to respond when stress comes. Set up alternative courses of action to avoid going back into your old routine. Instead of going to a restaurant and ordering large amounts of food, try seeing a friend to talk it through. If you love to shop to feel better about yourself, go into your own closet and get dressed up. Remind yourself that you already have things that make you feel good.
4. Take Small Progressive Steps: As with anything, take small steps that progress towards your ultimate goal. Quitting cold turkey is a difficult way to break a bad habit, and makes you less likely to stick with the change. Having friends and support around you will help you stay the course. Celebrate the little victories that you have, and remind yourself why you are making this change in your life.
5. Change Your Environment: If you continue to struggle with the habit, then maybe it’s time for more drastic measures, like relocating to a new environment. Changing your scenery can make you change your routine. If the people that you are surrounded by are doing the same habit that you are trying to break, then you’ll have a hard time not reverting back to your old ways. That’s why organizations like AA and NA exist. It gives you a support group to change your environment and the people that you surround yourself with.

Don’t beat yourself up too bad if you relapse. If you do go back to your old ways, be quick to catch yourself. Write out your thoughts and discuss why you did it and how you felt afterwards. Odds are, that old habit didn’t feel as good this time around. It’ll help you bounce back and continue moving forward.

Your favorite bands are all lined up and playing together at a concert festival. The tickets are incredibly cheap, and you have a group of friends begging you to join them. Do it! Go! No matter how old you are, or what responsibilities you think you have, you can always make room for a great concert. Before you go to any summer concert or music festival, here’s what to expect.

Do

Bring sunscreen: You’re going to be out in the elements all day long. Even if it’s a cloudy, windy day, the sun’s rays can still effect you. The number one way to have a miserable concert festival is to spend it roasted and in pain. Plus, it’s not super attractive to look like a lobster. Protect your skin from sun damage, and protect your festival from pain by packing extra sunscreen. No matter what, always lather up with a high SPF before you head out to see your favorite bands for the day.

Extra cash: Bring more money with you than you think you’ll need. Odds are, you’ll want a concert tee, and things will cost a little more than you expect. At some places, you’ll even have to pay to use a shower. Vendors know you can’t go anywhere else to get what you want, so they can hike up the prices. Bring extra cash with you so you don’t get stuck in a tight spot.

Clothes for all types of weather: Another quick way to have a miserable experience is to be underprepared for the weather. You can’t will the weather to be nice. I’m sure you’ve been checking the weather reports before the festival is supposed to happen, but as we all know–the weatherman is often wrong. Bring shoes that can withstand some rain and mud, a raincoat with a hood, long sleeves, and a warm pair of leggings. Of course, you should go the other route too. Bring a bathing suit, shorts, a few casual shirts, and plenty of undergarments. Bring some flip flops to wear in the shower if one is available.

Don’t

Bring designer bags: Things are going to get messy. Carrying around a nice bag to keep all of your things is going to make you a prime target for theft. You’re going to want to wear a bag that can be hands-free so you can keep your valuables on you while you enjoy the music.

Expect luxury: Music festivals aren’t known for their cozy accommodations. Most folks are going to be dirty, and sleeping in campsites with only what they could carry. It’s not meant to be a resort. You’re there for the cheap tickets, amazing music, and making unforgettable memories with friends.

Leave your campsite a mess: You’ve had a fantastic time, and now you are dead-tired. We’ve all been there, but that doesn’t mean you get to leave your trash laying around. Be courteous to the Earth and clean up after yourself. Go a step further and pick up a few beer cans that aren’t yours, and toss them. Leave the campground in a better condition than when you found it.

There’s no time like the present. Don’t live in regret and wish you’d seen all of your favorite musicians. Buy those tickets, and see everyone that you want to see. You’ll even find new bands to fall in love with. Being extra prepared for a summer concert or music festival will guarantee that you’ll have a great time!

Haddon Township NJ is an easy 20 minute ride from Philadelphia, PA. That means you can have all of the benefits of living in a city without the actual city life! Avoid the loud noises, pollution, and even crime by living right outside of the metropolis. Living outside of a big city is an attractive option for those looking to raise a family, or for anyone who wants to keep costs down. Here are some of the best benefits of living near a booming city!

1. Work: When you live directly next to a major city, you are more likely to land a well-paying job in an area that you enjoy. If you want to switch careers, then a major move isn’t necessary. You can find a new job at another great company down the street in the city. Even the most specific job titles can be found in a big city like Philadelphia. The commute to work and back would be a direct shot 20 minutes down the road, which is barely a commute at all. You can find whatever work you are passionate about, and be paid well for it.
2. Nightlife: Living next to the city gives you the fun nightlife things to do without the crazy hassle of hearing the noise constantly. You can step into the busy streets for a special evening on the town, but you can also head back to your apartment whenever you want a quiet night in. Philadelphia has several venues for concerts, clubs for dancing, and exquisite restaurants for a fun date night. There’s always something to do no matter what you like!
3. Cheaper Homes: The rates in the city are exorbitant. Apartment space is hard to come by in a larger city, and so the demand kicks the prices up as well. Keep some of that money in your pocket, and make your dollar stretch a little further by living in Haddon Township. You’ll get more apartment for less money by living next to the city instead of in the city.
4. Parking: The largest headache in the city is where to park your car. A parking garage costs an arm and a leg, and there are usually limited spaces. Keep the car at your place in Haddon Township and take the train into town to alleviate the problem altogether. That way you won’t worry about finding a spot, worrying about other drivers hitting you, or the extra costs of gas, tolls, and the wear and tear on the car.

When you live next to a major city you get to have it all. You get better rates on your apartment, with peaceful and safe streets to come home to, as well as the best jobs and nightlife available. Feel connected to the city by enjoying all of the benefits of colleges, museums, and sports teams, without the hassle of city life. You get the best of both worlds in Haddon Township!

Haddon, NJ is close to several natural bodies of water with beautiful surrounding parks. The parks and recreation centers have done a great job in preserving the natural beauty of the county, and they want to share it with everyone. The entire family will love being outside going on a nature walk and seeing all of the wildlife. Here are the best parks near Haddon, NJ:

1. Haddon Lake Park: Next to the lake is a beautiful spot to go for a run, take a walk, or have a picnic near the water. It’s always a little bit cooler next to water. There’s so much to do with this park area. It spans over the length of the entire lake and the surrounding areas. You can find a softball field, two different playgrounds for the kids, a 1.6 mile-long cross country trail, and even an outdoor amphitheater. Bring a boat and go fishing on the lake, or pack a swimsuit and jump in to cool off. You’ll be able to spot lots of wildlife in the area, which makes it fun for the kids. There’s plenty of trees around to provide lots of coverage and shade while you are enjoying outdoors.
2. Newton Lake Park: You can find the Newton Lake at this location. The park circles the entire lake area, giving you a natural view of nature. There’s not as many man-made structures at this location which is perfect for people looking to enjoy the wildlife. There is a longer 2.43 mile-long bike path that circles the lake. Take in the beautiful sites while you bike, walk, or run on this well kept pathway. Stop for a break at the Matrimony Garden, and pack a lunch to eat at one of the three picnic sites.
3. Pennypacker Park: Do you have a little paleontologist who loves everything having to do with dinosaurs? Then this park is going to be a big treat! Right here in Haddonfield was where the first major dinosaur excavation happened in the Civil War era. William Foulke discovered the world’s first almost complete dinosaur skeleton deep in the woods in Pennypacker Park. Take a causal walk through the trees on a dirt path to the plaque to commemorate Foulke’s discovery. Keep your eyes peeled for fossils along the way.
4. Mountwell Park: A smaller park that is designed for children and families. You can find covered sandboxes with toys, three separate playgrounds, a swing set, monkey bars, and more. The swings are set lower so the kids are able to use them with limited help, making it safer for everyone. There are Tonka Toys in the sand areas for the kids to share, and fun slides of all sizes. Parents like it because it’s easy to see everything, there’s seating, and the kids can go crazy in a controlled environment. Everyone gets to enjoy outside, and use their imagination to play new games.
5. Maria Barnaby Greenwald Memorial: The Cooper River runs through the park area. You’ll find a softball field, a 1.2 mile bike path, a 1.8 mile wildlife watch trail, and an environmental center. This area wants to educate you about the wildlife that inhabits the area and how to care for them. It’s important to respect the animals and to keep the park area clean.

Take the whole family to one of these parks near Haddon, NJ and enjoy the afternoon outside. Get back to your roots by spending time in nature. Bring some snacks, and remember to keep our parks clean. There’s something for everyone when you discover the best local parks near Haddon Township.

There’s no such thing as a perfect job, but you can enjoy what you do. Our occupation consumes 8 hours a day for 40 hours a week, every week. We work from the time that we are 18 until 65; shouldn’t it be something that you enjoy or feel fulfilled at? Don’t settle for having a job you dread doing every day. Make a career change if you aren’t happy, but be smart about how you decide on the new career.

1. What Are Your Strengths and Weaknesses? Make a list of the things that you are good at, and the things that you struggle with. Consider why you struggle with certain things. Do you genuinely dislike the activity, or is it something that you are unfamiliar with and so you avoid it? Consider if it’s something that you are able to work at to become better. Consider jobs that line up with your strengths and personal likes.
2. What Specifically Are You Dissatisfied With? Is your boss making work unbearable? Or do you have a degree in a different area, and you want to finally put your education to good use? Whatever it may be, list out exactly what it is that is prompting this feeling to change careers. Who you work with or for can make a big difference in how you feel about your job. Mark down things that bother you at your current position. Do you not feel appreciated? Do you work too much overtime? Are your coworkers lazy, which puts more work on you?
3. What Do You Want To See In Your New Job? Write down all of the things that your dream job would consist of. Write down your likes and dislikes. Whether you want to work in the middle of city in a beautiful building, want to have status with your position, or want to make so much money per month, it’s important to recognize these goals. Then, start your search to see what companies and positions line up with your strengths and desires, while avoiding the things that you dislike.
4. What Are Your Goals In Life? Are you wanting to work with underprivileged kids? Do you want to live a certain lifestyle and attend major social events? Are you looking to travel, or do you want to start a family? Consider all of the things when you start your career switch. Think about the hours that you’ll be asked to commit to, as well as how much vacation and travel time you’ll be able to take.
5. Reach Higher Than You Think: Even if you don’t have all of the qualifications, don’t hesitate to put your resume in for the job. Attitude and responsibility can’t be taught, but things like certifications can be. Employers are more interested in finding quality people to join their team, and aren’t as concerned about the education piece. Put yourself out there and reach for the upper management position that you’ve been dreaming of. The worst that can happen is that they say they’ve already filled the position. Don’t let a few ‘no’s stop you. Keep applying and keep searching after your dream.

You’ll have good days and bad days at work, even in your dream job. The most important thing to look for is your life satisfaction. If you are meeting your personal goals for what you want to accomplish with your life, then you are on the right path. If not, then it’s time to make the jump!

You’ve had dinner, and you’re lounging on the couch after a hard day at work. The dessert munchies hit you, but you don’t want to reach for junk foods. To keep you feeling good all through the night, and keep your body at a healthy weight, choose better snacks to hit those late-night snack cravings.

1. Dates and Nut Butter: Dates and figs are nature’s candy. Get your sweet tooth fix without succumbing to processed sugars. You can fill a pitted date with any nut butter that you like. Peanut butter is a usual staple, but try different blends like cashew butter, almond butter, or even sunflower butter. These are high in protein and good fats that will keep you satisfied through the night. It’s the perfect sweet and salty combo without the guilt.
2. Plantain Chips: If you are craving a salty, crunchy snack, then grab a bag of plantain chips. They have that delightful crunch that you are looking for with tons more nutrients than white potatoes. Plantains look like bananas, but are more starchy. As plantains ripen, they get sweeter. Most plantain chips are made when they have a green peel when they taste more like a potato. Look for ones that are made with palm oil, sunflower oil, avocado oil, or coconut oil. These oils are packed with cholesterol-fighting omegas that won’t upset your stomach.
3. Greek Yogurt Parfait: Have a big dollop of greek yogurt with a oats, nuts, and a drizzle of honey. If you have berries lying around, then toss a few in there as well. It’s a little bit of everything. You get the protein from the yogurt, salty and crunchy from the granola, and sweet from the honey and berries. It’s an easy substitute for ice cream. You won’t even miss it.
4. Fruit Salad: Toss a mix of cut fruits together in a bowl. Mix together things like grapes, blackberries, strawberries, watermelon, honeydew, and cantaloupe for a beautifully colorful bowl. Drizzle honey or agave over it and some finely chopped mint leaves. It’s cool, refreshing, and sweet: perfect for a hot summer evening.
5. Apple Slices and Brie: Find a ripe apple and slice it up to your preferred thickness, and add a thin slice of brie on top. It’s creamy, sweet, and crunchy all at the same time. You’ll savor every bite and feel full by the end of the apple. You won’t feel bloated and dry when you wake up in the morning either.
6. Veggies and Hummus: Hummus is a mediterranean spread that is made from chickpeas.You can get it flavored in many different styles and flavors, such as red pepper, garlic, olive oil, and even jalapeno. Slice up a bell pepper and dip it in the hummus. The hummus adds the protein and salty flavor, and the veggies will have the high fiber and nice crunch.
7. Dried Fruits and Dark Chocolate: If your sweet tooth is hitting you hard, then grab a bag of dried fruits, and add in a few dark chocolate pieces. You want to find dark chocolate that is made with cane sugar and has a very high cacao percentage. Sixty percent and above is great. Have a guilt-free, sweet, chocolatey splurge without grabbing a handful of candy.

After finding your new favorite go-to late night snack, you won’t miss your usual junk food cravings. You’ll look forward to the evening craving, and you’ll be happy with what you see on the scale!

The warm weather isn’t the same with a dirty car. Give your ride some pride by detailing your vehicle inside and out. Doing it yourself can be fun and rewarding. You know that all of the junk is cleaned out, and you can control how deep you clean. To get started, work on the outside first, and work your way in.

Exterior

1. Go in Sections: It’s hot out, so if you try to wash the car all at once by yourself, then part of the car will dry before you’re done. This’ll leave spotty soap scum over the body of the car. To avoid this, wash and rinse the car in sections. Do the front and left side together. Rinse the car, and wet the opposite to get ready to wash. Then do the back and the right side together. Once you are done, wet the entire car once more.
2. Don’t Skimp on the Products: The products that you use can make your job hard or easy. It’s well worth it to spend a few extra dollars to save some elbow grease, time, and protect your paint job. Poor products make you bring out your big guns and put a lot of muscle into it. That may have worked for the Karate Kid, but you don’t want to waste all of your energy on scrubbing the car. Let the products do the work. Getting a powerful soap will cut through grease and bugs like nothing.
3. Wheels After the Body: After you’ve washed the entire car, move onto the tires. Use a special soap that is made for chrome to get in the cracks and crevices. After the car is dry, spray tire shine on the rubber and rub it in to make the car really sparkle.
4. Dry With A Clean Cloth: Don’t use dusty old rags that have been collecting dirt in the garage to dry off your car. You’ve spent all this time getting it clean. Don’t get it dirty again. Use a clean cloth, and put it in the washing machine after it’s used.
5. Squeegee Windows: Don’t wipe the windows off with the towel. Use a squeegee that is designed for glass. The cloth will leave fuzz and streak marks all over the the clean window. Always squeegee the water down in one fluid stroke. If it drips, then dry the body of the car with the clean cloth

Interior

1. Dust: First use a cloth to dust the hard surfaces. To keep the dust from settling down on the surfaces again, have a vacuum going while you are dusting. Using a cling grab duster is excellent for those little spaces. Slide the duster in and out of the air vent to grab everything that’s hard to reach.
2. Shine Hard Surfaces: Use a product like Armor All to clean and shine the dashboard, console, and door handles. Use paper towels or a clean cloth to get all of the junk off of the hard surfaces.
3. Vacuum: Use a high powered vacuum to suck up the dirt and debris on the seats. Make sure to remove any carpets that are able to come out. Slide the chairs back and forth to get underneath.
4. Shampoo Carpets: After vacuuming, give your carpets a good shampoo with a handheld carpet cleaner. You want something that will scrub the fabric and soak up the shampoo while it goes. After you are done, let the car air dry with the windows cracked for about 3-4 hours.

Pro Tip: To de-smoke your vehicle, use a can of Dakota Non-Smoke. Hold the can about 12-14 inches away from the fabric and spray a light coat. Spray some of this directly into the intake vent. Close the windows and let it sit for about one hour. It smells like baby powder, but that will go away after a few days.